Isn't it good news for trendy women like us? =) With the balance before and during menstruation of women's period cycle, the woman hormone, Estrogen, is high, while the blood sugar level is high.
The symtoms before menstruation (Premenstrual Syndrome: PMS) is a physical condition and be made with women in the reproductive age period 5 - 10 days before menstruation which create such as depression, emotion disorder etc. Symptoms improve and disappear after a month.
Therefore, about 14 days before the period and during the cycle women need more carb in order to maintain the stability of blood sugar in the body. Good carbs recommend to consume in order to protect excess fat created after the period. Whole grain and organic food are suggested. Remember! you can eat as often as you like but do eat until you are slightly full. Again!! trendy women do eat only slightly full, therefore, you can eat as often as you like.
Pilates and yoga are good exercise during period cycle time as to let the body be flexible around this time will heal crump and pain especially for your back =)
Trendy Home Pilates for women click
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